If you're looking for a new way to feel invigorated and energized, cold water immersion therapy may be just what you need. Cold water immersion therapy involves immersing your body in water that's increasingly cold as you become more experienced. For beginners however, a temperature of around 50 degrees Fahrenheit is a challenging starting point. As a reference, many of the higher end cold plunges on the market will allow for precise temperature control between the ranges of around 35-55 degrees Fahrenheit. Here are the top 5 reasons why you should start a cold water immersion therapy routine today
1. Boosted Mood - Make Your Brain Happy
Cold water immersion therapy can help improve your mood and reduce feelings of stress and anxiety. As soon as you immerse your body in the cold water, your brain releases endorphins, which are natural painkillers that can help to lift your mood and make you feel good. In fact, the release of endorphins can be so powerful that it can be addictive, leading some people to create a regular routine of cold water immersion therapy to maintain their mood.
2. Increase in Dopamine - Feel Unstoppable
Dopamine is a neurotransmitter that's associated with feelings of pleasure and reward. Cold water immersion therapy has been shown to increase dopamine release in the brain, which can help to make you feel euphoric in similar fashion to the way you feel after a challenging workout. The surge of dopamine can help to enhance your motivation, mood, and attention span, and make you feel more confident and self-assured. You'll feel like you can take on the world, or at least climb Mount Everest.
3. Improved Mental Fortitude/Toughness - Become a Warrior
Cold water immersion therapy can help to build mental toughness and resilience, which can be beneficial in all areas of your life. By exposing your body to a stressor that it must adapt to, you can develop the mental fortitude to tackle any obstacle that comes your way. Over time, this can help to make you more resilient, determined, and focused, and help you to overcome challenges with ease.
4. Increase in Energy - Get Your Heart Racing
As soon as you step into the cold water, your heart rate and circulation will increase. This increase in heart rate can help to improve blood flow throughout the body, which can increase oxygen and nutrient delivery to the cells, helping to enhance overall energy levels. The release of adrenaline and norepinephrine can also help to increase mental alertness, focus, and productivity, making you feel like you're on top of the world.
5. Pain Relief - Say Goodbye to Soreness
Cold water immersion therapy can help to reduce inflammation and swelling in the body, making it an effective way to manage pain and soreness. By constricting blood vessels, cold water can help to reduce swelling and inflammation, which can help to alleviate muscle and joint pain. Additionally, cold water immersion therapy can also help to decrease metabolic waste products, which can contribute to muscle soreness and fatigue.
Cold water immersion therapy is a simple and effective way to improve your overall health and well-being. By providing benefits for your mood, dopamine levels, mental toughness, energy levels, and pain relief, incorporating cold water immersion into your routine can help you to feel more alive, invigorated, and ready to take on the world. So, take the plunge and embrace the cold water. Your body, mind, and soul will thank you!