The Benefits of Cold Therapy with Susanna Soberg Welcome to Backyard Escapism, your one-stop shop for premium outdoor recreation products...

A Peek into Hailey Bieber's Backyard Sauna & Cold Plunge Wellness Routine So, you’ve seen the Instagram posts and the...

Dr. Susanna Søberg and Andrew Huberman Discuss Deliberate Cold And Deliberate Heat Exposure First, a few key takeaways from this...

(1) Add an outdoor sauna to your space and daily routine. (2) Reduce stress and improve mood.  Easy right? Here's why...

Here's how infrared saunas can help you achieve glowing skin.    The Rising Wave of Natural Wellness In a world increasingly...

Get These Accessories for Your Outdoor Sauna Outdoor saunas come in many forms: as barrel saunas, infrared saunas, and traditional saunas. They...

Joe Rogan And The Use Of Low EMF Infrared Sauna Therapy "Sauna use has been a part of my wellness...

Modular, Prefabricated, or Custom-Built? Integrating an outdoor kitchen into your outdoor space   Enhances the overall outdoor living experience Encourages...

Ok So How Do Pizza Ovens Work? The modern pizza we know today, however, finds its roots in Naples, Italy, where...

4-7 times per week. Duration: 20 minutes (gradually increasing). Temperature: 174 degrees Fahrenheit+. Post-Sauna Cooling: cold shower, or cold plunge.

A Natural Gas Fire Pit Project  A natural gas fire pit is a great addition to your space for more...

Do It Yourself Pizza Ovens For Your Outdoor Space The classic Margherita pizza was named after Queen Margherita of Savoy,...

Your Fire Pit Insert with Natural Gas Installation Guide Natural gas fire pit inserts provide several advantages over other fire...

Consider the advantages and disadvantages of stainless steel, concrete, stone, and wood. Each material offers unique benefits and potential drawbacks, which should be taken into account before making a decision.

No matter which installation method you choose, it's essential to prioritize quality, safety, and functionality in your outdoor kitchen. We offer top of the line outdoor kitchen kits that can be easily installed by you, or your contractor.

One of the key elements of a functional and stylish outdoor living space is an outdoor kitchen. Outdoor kitchens offer...

Optimal session length and frequency depend on factors such as sport, training load, and individual preferences. Proper hydration is crucial before, during, and after sauna use, as sweating can lead to dehydration. 

Löyly is a central component of the Finnish sauna experience. The term refers to the steam generated when water is poured onto heated stones, creating a soothing and rejuvenating environment.

Here's how to figure out what works best for you given your situation and health goals.

Starting a wood fired pizza oven trailer business can be an exciting and profitable venture, but it's important to have...

Just as you're about to serve a slice of piping hot margherita, an official informs you that you're violating local regulations. That's certainly not an ideal scenario for an entrepreneur with a vision of success in the mobile food truck business.

The Science Behind Sauna Temperature and Athletic Recovery Heat therapy, or thermotherapy, is a popular method used by athletes to...

  An Overview of Fire Pit Media One essential aspect of a fire table is the fire media - the...

Fire Pit Gas Line Installation For Your Backyard A backyard fire pit is a fantastic way to enjoy your outdoor...

The Connection Between HGH And Sauna Use, As Explored By Andrew Huberman. Welcome to the world of backyard escapism, where...

  Are you ready to turn your passion for pizza into a profitable mobile business? The wood fired pizza oven trailer...

The Ultimate Step-by-Step DIY Fire Pit Guide For Gas Or Propane Powered Fire Pits Imagine yourself sitting around a cozy...

Elevate Your Fire Table Experience with Wind Guards Introduction Picture this: you've spent countless hours perfecting your backyard oasis, complete...

Natural Gas vs. Propane, Igniting the Debate The Great Outdoor Fire Pit Table Dilemma Picture this: it's a beautiful evening,...

Ah, the great outdoors! A place where we can soak up the sun, take in the fresh air, and enjoy...

A captivating metamorphosis takes place when Corten steel, known for its distinctive rusty hue, embraces the natural elements. With a...

Fire and water features are transforming ordinary pools into stunning backyard oases. These elegant, captivating features create a luxurious and...

Modern fire pit tables offer a gathering place for friends and family to enjoy conversation, relaxation, and even cooking.

Combining the warmth and ambiance of a traditional fire pit with the convenience and ease of use of gas fuel,...

Homeowners, contractors, and hospitality businesses alike are recognizing the value of extending their indoor living spaces into the great outdoors....

In his popular podcast, the Huberman Lab Podcast, Dr. Huberman has shared his knowledge and experience with cold water immersion...

First things first: hydrate before and after using the sauna. You should be drinking 16 ounces of water for every...

Infrared saunas have become increasingly popular as a way to improve health and wellness. They use infrared light to heat...

  Let's take a look at the new L'Argilla Thermal Clay Pizza Oven, the latest offering from the Pinnacolo brand....

A pizza oven trailer can be a great mobile business.  If you're considering starting a mobile pizza business, selecting the...

Gas vs. Wood Fired vs. Dual Fueled Outdoor Pizza Ovens: Which One is Right for You? When it comes to...

1. Versatility A hybrid outdoor pizza oven that combines a gas feature with the traditional wood burning setup offers the...

1. Superior Flavor There's no denying that wood-fired ovens produce a superior flavor compared to other types of ovens. The...

By following these tips and experimenting with different woods, you can create a pizza with a unique flavor and texture that will keep your guests coming back for more.

Want to optimize your health and well-being? Discover the potential benefits of cold water immersion therapy and the Wim Hof...

Looking for the perfect cold plunge pool for your home? Check out our review of the top 5 brands, including Morozko Forge, Plunge, Renu Therapy, Ice Barrel, and BlueCube Ice Baths. We provide detailed descriptions and features of each brand, along with quotes from celebrities and podcast hosts who have endorsed them.

According to one study, regular sauna use was linked to a lower risk of cardiovascular disease as well as a lower risk of all-cause mortality. Another study discovered that using a sauna reduced the risk of Alzheimer's disease and other forms of dementia.

Looking to choose between a traditional or infrared outdoor sauna? This article breaks down the differences and benefits of each to help you make an informed decision. From improved circulation to increased longevity, discover which sauna is right for you.

Wondering if using a sauna before or after working out is a good idea? Learn about the benefits and drawbacks of sauna use in conjunction with exercise, and find out the optimal duration.

As the world becomes more connected, Finnish sauna culture continues to attract global attention.